In the shop, which is next to the house, There was no sprat in the tomato 🤦♀️
*** now I am writing this and I understand that some time ago it not would be a problem, sat down would into the bus, drove three stops to Ashan and there would bought.
But no way. Sitting at home 🏠
I remembered that there was fish in the freezer. Fortunately, we have no problems with vegetables. A few meters from the house, there is a vegetable stand that is open from early morning until late at night.
So, we will turn Tilapia into a sprat)
Moreover, both Tilapia and Sprat are not the name of a particular fish, but a general commercial designation for a family of fish.
🍽 WHAT YOU WILL NEED 🍽
* fish fillet - I used half of this package, i.e. 300-350 gr
* onion - 1 piece (large)
* carrots - 1 piece
* tomatoes, bell peppers (I have homemade not sweet Lecho)
* spices: salt, pepper mix, bay leaf, garlic
👇👇👇
👩🍳 PREPARING 👩🍳
Onion chop finely, carrots rub on a coarse grater 👇
Fish cut in pieces (as if it were a sprat) 👇
Fish connect with vegetables, spices 👇
By the way, if you have no ready-made Lecho, like mine, you can simply cut the tomatoes, Bulgarian pepper (you can without it) and add a little tomato paste.
All this mix and leave about 20 minutes to marinate the fish 👇
Baking dish grease vegetable oil and lay out fish in the marinade.
Add 1/2 glass of water and put into the oven 👇
Bake under foil in a well-heated oven at 170 degrees 40-45 minutes 👇
We serve with or without garnish 👇
Eating delicious fish, very similar in taste to Sprat in tomato.
This son has already ruined the "picture" and went to eat 👇👇👇
🚩 In such a marinade, I cooked all kinds of fish. Especially delicious hake and pollock turned out 🚩
But to make it look like exactly on sprat, it is better to take tilapia or some small fish.
I also want to note that I like fish in a marinade cold the next day. Just a superb taste 😋
🙏 ALL GOOD AND HEALTH 🙏
For like plus to karma ✊ For subscription - hugged 🙌 I love comments! Especially positive. On questions - I will answer with pleasure 🙏