Such a buckwheat You just do not know!
Contrary to popular belief, does not apply to buckwheat cereals!
It has more to do with the seeds of rhubarb and sorrel! This makes it an excellent substitute cereal for people who suffer from gluten intolerance.
Buckwheat - an excellent alternative to rice porridge for diabetics.
Few people know that buckwheat is more nutritious than many other crops.
Although carbohydrates are its main food component, buckwheat is also rich in protein, minerals and antioxidants.
buckwheat carbohydrates have a low glycemic index.
That is why the buckwheat does not cause unhealthy surges in blood sugar levels.
Furthermore, buckwheat contains a sufficient amount of cellulose and starch, which is important for the health of the colon.
Buckwheat is replete with amino acids, especially lysine and arginine. According to studies, the proteins contained in buckwheat, are effective in reducing blood cholesterol levels, prevent the formation of gallstones and reduce the risk of developing colon cancer.
This remarkable grain has a higher mineral content than rice, wheat and corn. The buckwheat found manganese, copper, magnesium, iron and phosphorus.
So, regular consumption of buckwheat can positively affect many processes in your body, such as:
blood sugar balance,
blood pressure,
lipid metabolism,
digestion,
the immune system,
bone health,
It reduces the risk of cancer, especially colon and breast cancer
Nutritionists have a special love for buckwheat, since this product is an excellent tool for those who choose to gently and without harm to the body part with the excess weight.
And all thanks to the "long carbohydrates" contained in buckwheat. They even provide a small amount for a long period of time satiety.
As a result, the amount of snacking reduced portion of food intake becomes less and the waist - slimmer.
Furthermore, buckwheat a diuretic effect, removes toxins and also reduces the burden on the liver.
Cleaned and body healthy, your body is not only much faster than losing excess weight, but less intensively gaining his later (and it is no secret that maintain normal weight is much harder than lose weight).
Vegetable protein, which is part of buckwheat is able to remedy the lack of animal protein, which is especially important for vegetarians.
Indeed, the absence or deficiency of this protein leads to muscle weakness, decreased performance and endurance.
Buckwheat through cellulose and starch normalizes the function of the gastrointestinal tract, relieving constipation and bloating, which also contributes to weight loss.
If you decide to "sit" on the 14-day buckwheat mono-diet, the result can "lose" up to 14 kg!
Therefore, buckwheat can be normalized diet and lose weight, but of course in reasonable quantities.
Buckwheat can be eaten every day for 150 - 200 grams
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