I tried stuffed peppers on a visit to a diabetic🌶, now I cook it myself (I share the recipe)

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Welcome to the delicious, healthy (sometimes not so очень) food channel.

Today I will share a recipe for stuffed peppers, which I learned not so long ago from my relatives. There are many recipes for preparing this dish, someone stews peppers with broth, someone bakes in the oven without any sauce, and this recipe is not only tasty, but also healthy ...

The most delicious, of course, is to use fresh peppers, but this time I will "finish off" the last packet of peppers frozen last summer.

I use minced chicken, to which I add chopped onion with a blender and well-washed buckwheat, salt and spices to taste.

The minced meat must be mixed well and filled with the peppers, put in a baking dish and start making the sauce in which they will be baked.

For the sauce, it is necessary to sauté in a pan with a small amount of oil onions, garlic, carrots grated on a fine grater. Then add tomato paste, sour cream and water, mix well and bring to a boil.

Send the resulting sauce to the peppers and send it to an oven preheated to 180 degrees for 40-50 minutes.

The result is very tasty, juicy and healthy stuffed peppers that don't even need a side dish 😉.

Ingredients:
Pepper 13 pcs
Minced meat 500 grams
Onion 2 pieces
Carrot 1 pc
Garlic 2-3 cloves
Tomato paste 1 tablespoon
Sour cream 100 grams
Salt and spices to taste

Read also: Fitness pizza🍕 without dough for losing weight. Very tasty and low in calories

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Be healthy!

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