Meat - is it good or bad? We will understand why the meat is need!
One of the most harmful myths of modern society is the belief that one can not eat meat.
Meat is called the culprit of obesity, hypertension, high cholesterol and many other diseases.
Open any website dedicated to nutrition, and certainly will find articles such as "a certain number of reasons why you should give up meat."
But we on the contrary, we understand why you need to eat meat!
12 reasons to eat meat
Every person has the right to choose what kind of food he would eat.
As for eating meat, in addition to the arguments "against", there is no smaller number of arguments "for".
Here you have 12 reasons to eat meat:
1. Our body needs fat and cholesterol. Otherwise it simply will not be able to function normally.
Hormone production, energy level, health of the nervous system depends on the nutrients that come from meat.
2. The meat to maintain a stable blood sugar level and prevents "carbohydrate addiction."
3. Meat is necessary for the maintenance of muscle strengthAnd a strong muscular corset protects the bones.
4. Only in the meat contains all the available amino acids necessary for good health.
Amino acids are the building blocks for neurotransmitters, which are responsible for our emotional state, behavior, memory, learning and sleep.
Vegetable protein forms do not have the full range of amino acids.
5. Meat - the main source of vitamin B12, The lack of which leads to a range of mental illnesses, including anxiety and depression.
Plants do not contain a real vitamin B12.
They have a similar connection, but it can not be used by the body.
In addition, this compound prevents the absorption of vitamin B12 is real, coming from animal products.
6. Red meat is the only reliable source of coenzyme Q10.
CoQ10 is essential for heart health and energy production.
Every cell in the body uses coenzyme Q10, and its deficiency increases the risk of many diseases.
7. Meat provides the body with energy for a long timeUnlike carbohydrates that cause sudden changes in blood glucose levels.
8. In meat most optimal ratio of omega-3 and omega-6 - a necessary condition for reducing inflammation.
9. Beef - the best source of conjugated linoleic acid (CLA).
This substance has antioxidant and antitumor properties, contributes to reduction of fat in the abdominal cavity and plays an important role in combating osteoporosis.
Just as vaccenic acid (VA), it refers to the natural trans-fats, which contribute to reduce the risk of cardiovascular diseases, diabetes and obesity.
It is not artificial trans fats contained in the hydrogenated oils, and representing a real danger.
10. People who do not eat meat, 7 times more likely to suffer from zinc deficiency.
11. The red meat a high content of vitamin A.
Vitamin A is necessary for good vision, the health of the mucous membranes and strong immunity.
12. Beef contains a large amount of antioxidant enzymes such as superoxide dismutase and catalase.
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