What if pressure prevents live? How to reduce it without drugs later in the article ...
Studies show that with high blood pressure are the most common problems in the world.
This condition is bad for the heart and leads to the development of other diseases.
Every 5 people in the world have high blood pressure!
However, there exist simple methods which normalizes blood pressure and is dangerous for the prevention of diseases.
Record ways to reduce the high pressure!
1. Physical exercise
Exercise - this is one of the best things that help normalize blood pressure.
Regular exercise will make the heart stronger and protect against various diseases.
Optionally, for this go to the gym or run around from morning to night, enough to walk 2 hours a day at a moderate pace.
2. Reduce the amount of sodium in the diet
Pay attention to your diet.
If it is rich in a lot of salt, it can cause high blood pressure.
Scientists are still studying the effects of salt on heart disease and stroke.
Recent studies show that the sodium contained in salt, it has a profound effect on the kidneys and heart.
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Now you can find a special salt is sodium-free or replaced with other spices.
3. Abstain from alcohol
It's no secret that alcohol increases blood pressure.
According to statistics, about 20% of cases of high blood pressure is due to alcohol.
Drinks containing alcohol adversely affect not only the pressure but also on the whole body.
People who consistently consume alcohol, have memory problems.
Because their brain is aging much faster, and neurons, which are responsible for the transmission of information, killed three times more often.
Yes, in some cases, a glass of wine is good for the body.
But often, the alcohol enters your body more often than the doctor's advice, and in other doses.
4. Foods rich in potassium
Potassium is a very important and useful minerals for our body.
It helps get rid of excess sodium and lowers blood pressure.
Foods that are rich in potassium: leafy greens, tomatoes, bananas, melons, nuts and seeds.
However, potassium levels also need to keep in normal, otherwise it may cause problems with the kidneys and liver.
5. less caffeine
People suffering from high blood pressure, it is best to give up coffee, and replace it with chicory.
The fact is that caffeine raises blood pressure immediately, but the effect does not last long.
After 40-50 minutes, the pressure is normalized.
If you have problems with pressure, it is better not to experiment and completely give up coffee.
6. Rest and relaxation
Stress and anxiety are key factors for high blood pressure.
If you are constantly under stress, it is bad for the heart, changing heart rate and deteriorating work of blood vessels.
In order to get rid of stress, you can take a warm bubble bath, listening to soothing music, meditation and more.
Remember that chronic stress affects not only the pressure, but also on the body as a whole.
7. Replace milk chocolate to dark
Probably each of us loves sweets.
But for the general health of the body, it is best to replace the milk chocolate to dark or bitter.
All because the two kinds of chocolate is rich in flavonoids that have beneficial effects on the heart and blood vessels.
8. Watch your weight
Overweight exerts a strong pressure on the heart and blood circulation.
Scientists in France believe that if a person lose weight by 4-5%, it will reduce blood pressure problems almost doubled.
Losing weight can help reduce the pressure by 10 mm. And together with exercise, you spend the prevention of many diseases.
9. quit smoking
It's no secret that smoking is highly injurious to health. They harm the health of the lungs, heart, brain and other vital organs.
Once you smoked a cigarette, your blood pressure rises sharply and the chemicals damage the blood vessels.
Try to give up this addiction or reduce the number of cigarettes smoked.
10. Discard the sweet
As shown by recent studies, there is a relationship between the amount of sugar in the diet and high blood pressure.
Sugar, as well as simple carbohydrates, can cause problems with pressure, blood sugar, stomach and others.
Try to reduce the amount of sugar and then you protect yourself.
11. Note the berries
Abandoning sugar, you can turn their attention to berries. They are rich in nutrients and vitamins, which take care of your health.
Polyphenols reduce blood pressure and help maintain the health and youthfulness of heart.
12. Dairy
People with a deficiency of calcium in the body often suffer from high blood pressure.
Calcium maintains the health of your bones, blood vessels, as well as take care of your blood vessels, which significantly reduces the pressure.
It is best to add to the diet of cheese and dairy products.
13. Magnesium
In addition to potassium, pay attention to your diet. Enrich its products, which are rich in magnesium.
Magnesium is an essential mineral for our body.
He not only helps to relax and relieve stress, but also improves the elasticity of blood vessels.
Vegetables, dairy products, beans, and meat and poultry, all of these foods are rich in magnesium.
conclusion
Do not forget to monitor their health.
Remember that you should always consult your doctor when health problems.
Because your health and the health of your children - the most precious thing we have!
Take care of yourself and do not get sick!
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