Unbelievable but true: some fatty foods extremely beneficial to the body and even help to reduce weight!
Those who are happy with their weight, can be counted on the fingers of one hand: the majority is in the eternal struggle with unnecessary (redundant or contrived) kilograms, meticulously filtering your diet and counting calories products.
However, when planning a diet menu is not necessary to totally remove from a list all the products with high fat content.
Due to the high energy content, they are a bad reputation, but in vain!
Unbelievable but true: some fatty foods extremely beneficial to the body and even help to reduce weight.
Fat-rich foods, which can not be afraid
EGGS
There is an opinion that the eggs - a popular and an early morning meal - a dangerous source of cholesterol, which harms not only figure, but also the heart.
In one egg actually contains more than 70% of the daily dose of the cholesterol, but egg cholesterol does not affect blood cholesterol levels.
In addition, eggs contain many nutritious protein and choline - a substance that protects the cells from damage (Including the skin from premature wrinkles) and the normalizing process of lipolysis, and thus reducing weight.
Thus, even in the form of fried eggs - quite a dietary product.
Fish (salmon)
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The benefits of fish oil can not speak: for his invaluable properties of the organism studied for a long time.
According to statistics, people who often eat herring, mackerel, salmon and trout (they are especially rich in omega-3 acids and quality protein), less likely to suffer from depression, senile dementia and cardiovascular diseases.
CHOCOLATE
Dark chocolate - the exceptional product, which combines the taste and benefits.
And let chocolate contains the lion dose of fat, but also antioxidants in it no less.
Not to mention the important minerals like magnesium, iron, manganese, dietary fiber: beneficial effect of chocolate on the body can not be denied.
In addition delicacy activates the brain, which in everyday life and especially in the off-season sleepy us is vital.
CHEESE
It is undeniable that the cheese - a very high-calorie product, so people control weight, dramatically reducing its use.
And for good reason: a slice of cheese is so rich in protein and nutritious so that by eating one thick slice, you think about food soon.
Also very useful to seize the meal with a piece of cheese - it will contribute to good digestion.
And, of course, the cheese contains many vitamins - B, C, D, A, etc...
AVOCADO
The green avocado fat more than carbohydrates, but afraid of the fruit is not worth it.
Avocado on utility is similar to olive oil: in its composition dominated oleic acid.
As olive oil, avocado strengthens blood vessels, reduces the level of "harmful" cholesterol.
And this fruit is the best source of potassium.
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