Sucrose! Fructose! Glucose! Natural sweets improve brain performance and improve mood! You can just eat a date instead of a candy, or you can make a sweet date cocktail (for variety) and in liquid form the useful substances contained in dates enter the blood even faster and assimilated.
Ingredients:
1. Dates (10 pcs)
2. Banana (half)
3. Water (1 glass)
(When preparing sweet healthy dishes and cocktails, dates generally help out, because honey is not useful when interacting with water)
Preparation
Dates are taken, washed well (if too hard, they are soaked for a couple of hours in water), then the bones are removed from them. Dates in a blender, followed by banana pulp, warm water, twisted for 30-40 seconds, then poured into a convenient glass (you can strain from date lumps, you can leave it thicker). It turns out to be a sweet date cocktail!
(although the sweetness is natural, but this cocktail is not available for everyone)
Share your natural sweets!