In this article you will learn what foods thin the blood and strengthen the walls of blood vessels.
Why do we need such a diet, as what and to whom it can be useful.
To prevent the development of cardiovascular pathologies, doctors and nutritionists recommend that enter into the diet foods that thin the blood and strengthen the walls of blood vessels.
In this simple way you can normalize the elasticity of blood vessels, prevent the formation of atherosclerotic plaques and blood clots to restore normal blood clotting.
Particularly effective products with a high content:
PUFAs or polyunsaturated fatty acids (marine fish).
Folic acid (asparagus, beans, beans).
Ascorbic acid or vitamin C (garlic, citrus fruit, currant, red cabbage).
Vitamin E (linseed oil, unrefined sunflower oil).
Flavonoids (tomatoes, parsley, buckwheat porridge, blueberries, apricots).
Substances that reduce harmful cholesterol or phytosterols (figs, pistachios, sesame seeds, persimmon).
Complex mineral substances (ginger, turmeric, cinnamon, cocoa).
Such a diet is important not only for the prevention of diseases of the cardiovascular system.
It is able to greatly improve the quality of blood and blood vessels state at:
varicose veins;
heart failure;
atherosclerosis;
ischemic brain and heart;
hypertension;
coagulation disorders (polycythemia);
diabetes;
obesity.
When serious cardiovascular pathologies regarding the selection of the optimal diet should consult a therapist or a cardiologist.
In diseases of the blood coagulation disorders - hematologist at endocrinopathy (diabetes) - endocrinologist.
List of the 10 most useful products with these properties
This list is made up of the richest nutrients products - vascular resistance and blood thinners - and, of course, he did not complete.
7. Fresh red cabbage
For the prevention of atherosclerosis and cardiovascular diseases are very useful citrus fruits (grapefruit with white skin on lobules), honey, cereal (oatmeal), carrots, black grapes, and small portions (daily rate - 75 mL) red dry wine.
Proper nutrition (for vessels and increased blood clotting)
Any proper diet in cardiovascular diseases, as well as increased blood clotting contains a minimum of animal fats and a maximum of fiber.
This means that in the human diet with high cholesterol and cardiovascular abnormalities should not contain more than 1 gram of fat per kilogram of the animal's own weight.
The remaining protein and nutrients needed for cellular metabolism (metabolism), the body can be derived from plant foods, fish and seafood.
Vegetable fibers contained in vegetables, fruits and cereals, contributes to the neutralization of high cholesterol.
The necessary condition for preventing clumping of red blood cells and blood clots - the correct drinking regime.
Healthy people a day should drink 1.5 liters of clean water (this amount does not include tea, coffee and soups), especially in the hot season.
Patients with hypertension and chronic heart failure is contraindicated in such a regime, however erythrocyte adhesion (sticking) prevent appointment antithrombotic drugs drugs.
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