The belly is life. When the stomach and the digestive process as a whole are in order, then the rest of the order (if there is no stagnation of bile, deposits in the intestines, everything is timely digested, absorbed and excreted, which means there is no general poisoning of blood and other organs and systems of the body, etc., and everything works well and harmoniously).
Our digestive tract needs not only enveloping food, but also coarse fiber (it is like a sorbent and food for microbiota, which has long been recognized as a separate organ that synthesizes all the necessary vitamins for us, including B 12), and we are constantly trying to eat everything soft, cleansed (ironing and gluing). Long-livers understand this and feed their symbiotic microflora (for example, coarse bran bread, not white glue gluten).
And also long-lived people must adhere to the drinking regime and constantly moisturize their body with structured water with a negative hydrogen potential (they drink at least 1.5 liters every day
warm water and eat juicy fruits and berries, in which water of the correct structure is also concentrated). At the same time, they drink most of the water in the morning in order to wash themselves from the inside after a motionless stagnant night.There is a lot to learn from the Japanese and other centenarians, because they clearly possess knowledge (knowledge = strength). They know and do many things very right! Making a salad for long-livers.
Ingredients:
1. Apple (2 pcs) vitamin C + fiber
2. Carrots (2 pcs) carotene + fiber
3. Pumpkin seed oil (1 tablespoon) healthy fats
Preparation
We take the apple and carrots, wash them, wash the carrots especially thoroughly with an iron sponge (you don't need to peel them), take a deep large plate, rub the apple on a fine grater, then rub the carrots, fill with vegetable oil (preferably the first cold pressing), you do not need to mix, put it on a flat plate. Bon Appetit!
After 50, life only begins when you start doing something differently, like eating more fiber and drinking more water!
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