As many know, broccoli (which is rich in sulforaphane) and beets have anti-cancer effects. So why don't we include these affordable foods in our diet and use them simply to prevent neoplasms.
Just like everywhere else, there is one nuance... All of these vegetables are thermally killed (boiled, fried, steamed, canned), but they must be consumed in a biologically active form, that is, alive! If they do not particularly "climb into the throat", then you can drink them (it's easier!)
Ingredients:
1. Broccoli - 1-2 pcs (cruciferous, sulforaphane)
2. Beet leaf - 1-2 leaves (red streaks on the beet leaf tell us that it is good for blood formation)
3. Black peppercorns - 1-2 pcs (cleans the blood and increases the absorption of the products supplied with it by 60%)
4. Water - 1 glass (the source of life, the substance that delivers all the nutrients to the cells)
Preparation
We take fresh broccoli and beet tops, wash well, cut into smaller pieces, place in a blender container, add black pepper, top up with warm water (or room temperature).
Grind in a blender, filter through a strainer and drink with meals. In general, ideally, we should also remove animal proteins and artificial sugars from the diet, which Candida loves so much, she has a terrible sweet tooth and this is her main food. Have a great day, friends!
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