Cooking the usual oatmeal breakfast from today to tomorrow, but in a slightly different way. In a more digestible form and without unnecessary "body movements", standing in the morning at the stove.
The fact is that everyone is familiar with oatmeal boiled in milk with sugar (as most people cook it) for a very long time is digested (in no hurry to leave our intestines) and does not give energy, but on the contrary takes it away (seals and makes it heavy). But now, after all, such a difficult time and it is so important to keep our main immune organ, the intestines, clean so that no infection sticks!
Ingredients:
1. Oatmeal - 1 cup (regular, not instant)
2. Raisins - half a glass
3. Water - 1 glass
Preparation
Soaked in the evening raisins in cold water and oatmeal (separately). We take oatmeal of good quality (which is not bitter and without husks).
In the morning, immerse the oatmeal with half the raisins in a blender bowl. Crushed until smooth (this way oat milk will stand out better) Transferred to a cup, sprinkled with raisins, doused with hot water, drained and delicious oatmeal is ready (this is the first option for preparing raw oatmeal porridge).
The second option for cooking delicious oatmeal "live". You can simply pour raisins into a cup of swollen oatmeal, stir, rinse with hot water, drain and taste.
Also, make sweet oat milk from part of the oatmeal by adding warm water (1-2 cups) to the oatmeal with raisins in a blender, twist, strain through a strainer and delicious oat milk will also please.
Bon appetit, dear friends!
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