The liver is a stove that warms all our organs. With good work of this vital organ, we will be warm in winter, because with an established blood circulation, the cold is not terrible (there will be no such chilliness).
Our "tired" liver needs support (not only load it with fatty foods). Let's make her favorite treat!
And what does the liver love? She loves milk thistle (flavolignans). Milk thistle "repairs" the liver. Milk thistle seed milk in the studio!
Ingredients:
1. Milk thistle seeds - 1 tablespoon
2. Water - 1 glass
Preparation
We take milk thistle seeds (sold in pharmacies, healthy lifestyle stores), rinse, pour into a glass, fill with water. We leave it overnight so that the seeds "wake up!" In the morning we drain the water (everything superfluous came out into it), add fresh warm water, pour it into the blender container.
We twist it for about 2 minutes, filter through a strainer with large holes and the milk thistle is ready. Drink this "potion" in a stack a day when there is a need for it (when you want to stimulate the liver to work).
In general, it is more effective to use milk thistle meal, but for a change, you can also milk from milk thistle seeds (it is quite fast loses its beneficial properties, interacting with oxygen, because the product is "live" and bioactive, so it should be consumed fresh).
If you add milk thistle to your diet, then usually there are positive changes in well-being (the liver begins to work better and everything else along with it).
Have a great autumn day, dear friends!
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