Figs are very useful for all organs and systems, especially for the heart due to the potassium and other beneficial substances it contains.
Let's make a simple and healthy sweet puree from figs, which helps to cleanse the body (without heat treatment, without sugar and other harmful additives). But only fresh fruits or dried ones are suitable for him, since dried figs are often heavily processed (because figs are not so easy to dry).
Ingredients:
1. Fig fruits - 10 pcs (fresh)
2. Water - 1 glass
Preparation
We find ripe figs (ideally, of course, straight from the tree), wash them well, cut off the tails (juice from fig tails is very useful, but for other purposes, for healing wounds, etc.).
Cut each fruit into 4 pieces, immerse it in a blender container, add warm water.
Whisk with a blender for about a minute and the gorgeous raw fig mashed potatoes are ready! Such a breakfast will delight a loved one. Bon appetit, friends!
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