Walking in a coniferous forest has a beneficial effect on the respiratory system. Everyone knows that. But you can not only walk, but also make pine "potions" and take a steam bath to improve circulation and opening of small capillaries not only with a birch broom, but also harder needle-spruce-hedgehog! ;)
For the prevention of "fashionable ailments", you can spray the room with coniferous water from the spray bottle, "paint" the room, wash the floor with adding pine needles, making flavors, rinsing your mouth, drinking pine water, brewing tea with pine needles, making it more serious tinctures ...)
We make this simplest, but no less useful pine infusion.
Ingredients:
1. Pine twig - 1-3 pcs
2. Water - 1 glass
3. Cloves - 2-3 buds
Preparation
When we walk in the forest, we grab a pine branch (medium size). If you have a thermos with tea with you, then "without leaving the cash register" we throw spruce needles there and sip a fragrant hot tea along the way (+ we also chew forest gum from the resin. Also good!)
And more often we take a twig with ourselves, soak it in water overnight. In the morning we cut with scissors, place in a blender container, grind with cloves and warm water and drink a sip, mixing with saliva. Improves breathing, warms well, tones up thanks to vitamin C, promotes expectoration of excess mucus... We like!
We also cut a pine branch or knead it with our hands (right with needles and a branch) and fill it with hot water, let it brew for a couple of hours and add to tea for good reason (we do the same with a sprig of fir, ate and dr. coniferous trees. Even the New Year tree used to be used after the holiday! True, from this year we will dance around a live spruce in the forest, but this is already a separate "song").
Some people insist on alcohol, oil, etc. They make jam from young cones and buds, dry the needles and wash them into powder... In general, there are options. Good health, friends! Needles to help all of us!
Share your recipes and subscribe to the channel!
There are contraindications. The information is given for informational purposes only.