Note that if you want to sleep in the afternoon! Improper diet, health problems and other factors may cause drowsiness. Details on.
If you notice that after eating you feel sleepy, you should pay attention to it and find out why this is happening.
It is a mistake to think that this is normal!
Many people think that the state of sleepiness after a meal due to the saturation.
However, it is not. Food that nourishes, gives energy, and does not take it!
If you eat foods incongruous in the normal amount, if the body has the nutrients you need, you have to get a burst of energy.
After all, the food - it is a source of energy.
But why is it so, that after eating not only do you not feel a burst of energy, but on the contrary, experiencing weakness, lethargy and desire to lie down?
The fact that the wrong diet digestion process takes too much energy.
If you eat foods that do not mix with each other, there is a load on the main organs involved in digestion.
This pancreas, liver, stomach, intestines.
The body is forced to double their work, and it requires additional energy.
In the digestive tract may not be enough enzymes to digest food to be combined.
It also can occur when a large number of cooked food and a lack in the diet of fresh vegetables and fruits.
Vegetable food without heat treatment, contains a set of enzymes that greatly facilitate the digestion process.
In fact, raw vegetables and fruits digest themselves, due to its enzymes, facilitating the work of our digestive system.
When we cook food (or something different it cook over a fire), the enzymes are destroyed.
On the absorption and digestion of cooked food the body expends more of its own resources, including energy.
Decreased activity occurs when you (habitually and unknowingly) consume sweets after the main meals, especially after the meat.
Thus, if the power is wrong, the digestive system is forced to take away the body energy, which is designed for other purposes - for movement, activity, creativity, creativity, mental activity.
Perhaps you noticed that too after a heavy meal even to think badly...
This is understandable, because all the power and energy of the body is forced to spend on digestion.
It turns out that instead of the benefits of a hearty lunch, you get a huge burden on all the internal organs and systems, as they lack the necessary energy for their operation.
What is the conclusion?
Eat right! After all, even in 400 BC, Socrates said:
Take care of yourself and do not get sick!
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