Everyone is now more concerned with promoting health than ever before. To activate the immune system at full capacity, you need to include more essential vitamins and trace elements in your daily menu. It is especially important to eat plenty of vitamin C containing foods.
This tasty and healthy delicacy of currant (vitamin C) and banana (champion in magnesium content) is good for breakfast when the "blood is hungry" and quickly absorbs vitamins.
Currants give this delicacy a pleasant sourness, and banana - natural sweetness and thickness.
Ingredients:
1. Overripe banana - 1 piece
2. Currant berries - a third of a glass
3. Light flax seed - 1 tbsp the spoon
4. White raisins - 1 tablespoon
5. Water - a third of a glass
Preparation
We take currants (you can from the freezer), put them in a blender container, add banana pulp, soft raisins and flax seed (you can soak them for an hour in water).
Pour a little warm water so that the blender takes the total mass, twist for about a minute and the sweet and sour treat is ready.
We put it in a cup, decorate with a banana or currant and you can taste it. If done according to the above proportions, it should turn out very tasty. Bon Appetit.
Share with your friends and subscribe to the channel.