Winter frost thickens blood, and stress constricts blood vessels and many "wither" at this time... "Liquid = flowing" hot blood is a guarantee of health.
We try to "fill up with light fuel" (fasting and not overeating), plus we drink natural berry drinks that reduce blood viscosity. And most importantly, they are satisfied with life ("we do not soar" over trifles).
One of the good winter drinks that increase the "fluidity" of the blood is cranberry juice with lemon juice. Cranberries are generally a gorgeous berry that helps to "thicken" the blood (one might say the queen of berries in this matter).
Ingredients:
1. Cranberries - Handful (fresh or freezer)
2. Honey - 1 teaspoon (more effective without honey)
3. Lemon - 1 slice (without it)
4. Water - 1, 5 cups (melted)
5. Red peppercorns - 1-2 pcs (warms, but you can do without it)
Preparation
We take berries (can be frozen), rinse, pour into the blender container, add pepper, a slice lemon (we throw it directly with the zest, but better without it), put honey (more often without it, calmly drink sour the drinks).
We add warm water (we like it hot, the blender is not sparing, so it will warm better, but it is better to dilute with hot water later).
Now grind for about a minute. Then we filter and the healthy drink is ready! (we drink it at any time of the day and regularly, and you see for yourself).
Happy winter day, dear friends! :)
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The information is given for informational purposes only and there are contraindications.