To eat or not to eat? That's the question...
Surely every one of you ever wondered whether or not to eat at night, as this habit is useful and what better eat before going to bed?
There are lots of opinions about it. Let's understand why fruit before going to bed - bad?
We love to eat fruit, because they are delicious and healthy!
Only in the evening before going to sleep, you should think twice about whether to eat them.
Fruits night can harm your health!
Fruit give the body energy and is a good snack between meals.
Only in the evening, we have to leave them aside.
Why you can not eat fruit at night?
Fruits contain a lot of fructose.
Fructose refers to a simple sugar (monosaccharide) to carbohydrates.
Carbohydrates give us extra energy, and all of this is processed in the liver. It will make you wake up at night.
When we sleep, we do not need a lot of energy.
And of course you can not load up initially before going to bed, it is an additional burden on the digestive system.
Especially if you eat right before bedtime.
Suitable for moderation: lemon, raspberry, blueberry and grapefruit they have a lower carbohydrate content.
That can satisfy your hunger in the evening?
For example, yogurt. A little bit of cereal is a great snack, and besides, it's delicious!
If you do not want to give up the fruit before going to bed, you can eat half a banana. Magnesium is necessary for the organism in the banana and give energy for the next day.
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