In today's article I will tell you why I shower with my eyes closed and two more effective exercises for the brain, which can diversify your daily routine. Perform all the exercises below not only useful, but also interesting. It is advisable to do at least one exercise every day. It won't take much time, but the brain will keep it in good shape.
1. Why do I close my eyes during the shower. It's simple - it's original charging for my brain. The fact is, our hands can select for consciousness something that cannot be seen with our eyes, this is what makes it work other areas of the brain. Try blindly turning on the shower, adjusting the warmth of the water, and washing yourself. Most importantly, do everything slowly and carefully so as not to fall or be injured. This exercise will not work if you are in any hurry to get somewhere. Also, be careful not to get dizzy.
2. The second exercise is brushing your teeth with your left hand. The left hemisphere is responsible for the action of the left hand, thus
the area of the cerebral cortex expands. Do not forget that you need to not only brush your teeth with your left hand, but also remove the cap from the toothpaste, squeeze it out and turn on the water. Accordingly, if you are left-handed, then use your right hand for the exercise.3. Change your routine. For example, if you watch TV, sit in a place you don't like, go to the store, choose unusual route, even if it is longer, sleep in the afternoon - try to walk instead of sleep. The main thing is to do exercise in moderation, it is enough to change even a small daily action and that will already be enough. Don't forget to put your thumbs up and subscribe!