The list of most useful products for the health of your liver.
Why do we need a liver?
Liver - is the biggest gland in the body. In ancient times it was considered the most important organ.
It occurs in the liver blood purification of toxins and poisons contained in the air and the food.
Therefore, in disorders of the liver, chemical and toxic substances enter the systemic circulation, complicate the operation of the internal systems that lead to poisoning of the body.
How to help your liver?
All the matter in the diet. What we eat every day can adversely affect the health of the whole body, and most of all on the liver.
A well-chosen food contribute to the regeneration of the tissues, restoring the natural functions "of the body of the main filter."
The liver is in dire need of an antioxidant and choleretic agent of natural origin, but it is important not to forget about the benefits of natural vitamins.
What is necessary for the liver to work properly?
You must eat frequently but in small portions, because the liver will be easier to cope with the toxins enter the body.
All food thoroughly pre-process: steamed, boiled and / or crushed.
Not recommended fry dishes. It is better to eat a little put out a small amount of oil.
Especially useful for liver vitamin E and B vitamins
Well help avoid the destruction of the cells antioxidants, which in large quantities found in fresh fruits and vegetables.
It is important to include in the diet of broths herbs that help the liver.
Products for the treatment and recovery of the liver
Fruits liver
Lots of fresh fruit, but more of citrus:
avocado
grapefruit
lemon
apples
lime
Vegetables for liver
They are rich in natural antioxidants, contains the necessary updates for hepatocyte selenium, perfectly restore the body, relieve hepatic cells from heavy metals, pesticides, poisons and toxins.
What can and should be:
salad
celery
parsley
dill
basil
beet
carrot
garlic
White cabbage
broccoli
kohlrabi
How to use them can be boiled, and as a salad with oil.
Relatively tomatoes - they are useful for blood, but have a strong choleretic effect.
Dairies liver
They facilitate the natural process of functioning liver, prevents the development of hypertension, atherosclerosis, hepatomegaly, hepatitis viral nature.
Dairy dishes help to detoxify after a toxic chemical poisoning.
recommended:
low-fat cottage cheese
whole milk
low-fat yogurt
clabber
natural yoghurt
Cereals liver
Oatmeal - the most useful food for the liver, so this dish must necessarily be present on the table for breakfast.
Cooking oatmeal recommended for water with whole milk.
Besides oatmeal liver will be very useful:
Buckwheat porridge - it contains amino acids, iron, lecithin, proteins that are quickly cleaned, restore liver cells.
Millet porridge - has adsorbent properties, it cleans blood, toxins, slags.
Fish liver
Mainly sea:
cod
hake
zander
halibut
salmon
trout
carp
That remove from their diets?
Spicy food. You also need to give up the vinegar, horseradish, radish, mustard, pepper and curry.
But some seasoning to add even useful in their food. These include ginger and turmeric.
Fall under the prohibition of fatty meals, meats, marinades, pickles, fresh pastries, the first broths, from fast food products, soft drinks and alcohol.
Take care of yourself and do not get sick!
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