Full list of harmful for the liver of food and beverages in the article below.
The liver filters the blood, synthesizes protein and retains important nutrients.
Running our "liver" tirelessly for the benefit of our health and often sick from drugs, coffee, alcohol, etc.
But, most of all the body suffers from the fact that we eat every day.
Products that are destroying our liver
1. Fast food
Hamburgers on the go - a snack when you do not have enough time. However, these products are difficult to digest.
With frequent consumption there is a risk of development of fatty liver. Indigestion and obesity.
Those who regularly consume fast food, have to change the diet to prevent more serious illness.
Consumption of fruits, vegetables and whole grains is essential for health.
2. Strongly toasted products
The fried foods can state for a short time to suppress hunger, but they contain harmful fats, which should be avoided in any case.
This leads to the accumulation of pollutants and fats in this vital organ.
3. fatty foods
Our body needs a small amount of fatty acids in order to properly perform its functions.
Unfortunately, many fatty foods contain saturated fatty acids, which are very harmful to your health.
These products also contain a lot of calories, which increases the level of cholesterol and triglycerides.
The consequences are cardiovascular risks, and liver disease.
Therefore, you should avoid certain foods as often as possible:
Fat
Butter
Cream
poultry skin
Creamy sauces
Mayonnaise
4. Sugar
Refined sugar in excess causes many diseases, eg, diabetes type II, cardiovascular disease or obesity.
Sugar is not only found in sweets in large quantities, even in most soft drinks, juices, baked goods and prepared foods that hide health enemy.
Excessive intake of sugar also contributes to the development of fatty liver and other diseases such as fibrositis.
5. Alcohol
Alcohol increases the risk of serious diseases such as cancer, fatty liver or cirrhosis.
Alcohol travels through the bloodstream to all the body organs and weakens them. The liver produces dehydrogenases.
These enzymes metabolize alcohol.
However, if you take too much alcohol, the liver can not cope.
It affects the cell structures of the liver, which in turn reduces the ability to break down fat. Fat accumulates in the liver.
For a strong and functional liver is necessary to limit or not eat at all of the above products.
Also, detoxifying treatment with tea or mixed drinks recommended on a regular basis.
Your liver and your overall health will be grateful!
Take care of yourself!
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